We don’t need a crystal ball to see the grave impacts of anxiety attacks. It robs the vital energy, zest, pleasure and health. It makes the affected person despair and depressed. His life turns gloom and sluggish. He feels worthless. He has dead influence on things. He is in boat without oars. All these have eating away him slowly but surely. It is essential to come out from anxiety by removing the root causes of it at the earliest. Prolonging it can’t be afforded. It consequences will be quite serious. Life can’t wait. Life circus moves on. Speed must be adjusted to pace with the life. An expeditious retrieval action is required to counter the menace and take back the situation in hands.
It is equally vital to prevent relapse anxiety onslaught. But the question is how to stop anxiety attacks at all? Why should let it happened at the first stage? What should be done now? How to stop the attacks and repulse it? It is needed to simplify the life pattern and see the things in its right perspective. Life complexity demands this. Life cannot be static. It is moving up. It is not always the same. It is like a roller coaster. We never know when it takes turn. Sometime, it is on smooth road. While other time it is on arduous street. All sorts of eventualities are to be expected. Nature made the thrill short lived and thorns most of time to face. Unpredictability, fear, fret and stress are part of life. It can’t be avoided completely but minimized. Preventive and proactive approaches are the best remedy to stop anxiety attacks and should be adopted at once and keep it continued on perennial basis.
Check what is frustrating?
Need is to check what is frustrating the most. Once the cause is identified, it will be easy to develop appropriate strategy to resolve the same. If it not is done then this will grow formidable and land us in more difficult situation. It is essential to come out from comfort zone and look out of box to find the solution of the problems. It is rightly said that coming out from frustration is the first defense line to stop anxiety attacks.
Learn to adapt to the situation
Once the realization dawn that stresses can’t be eliminated in life and it is an integral part of it, our behavior will automatically modify to adapt the changes as reality of the life. It is now responses to the situation positively and accordingly. It helps to develop thought patterns that deal with the adverse situation and stop from worrying.
Establish a balance approach
Learning a balance approach in life is essential to thwart anxiety. Too much involvement in anything causes damaging effects on health. Human nature is not monotonous. Variety in life is essential. It is useful to do some contrast activities to get relief from boredom. This will refresh and divert mind from clutches of worries which is a major cause of anxiety.
Taking out time for self
Preventing from anxiety attack, it is required to take out time for some pleasant activities that crowd out worries of life and give rest to the brain and muscle. Most effective way is to lie down comfortably, close the eyes and put the worrying thought in neutral. It will be pleasant to create imaginary environment in which one take retreat for a while in isolation. Thoughts should be trained to ignore distressing activities. This is a proven way of stopping anxiety attacks.
Build an attitude of Trust
Most of the life’s fear originates from the feeling of distrust regarding coping skill of handling the difficult situation. Trust on your natural instinct and go softly without pushing panic alarm. This will brook you to develop a broad based solution to resolve your worries and drive out fears – a prime cause of anxiety.
Learn to manage fear
Main source of anxiety is fear and apprehension. It is natural to fear. Every one fear and there is nothing wrong with it. However, great people know how to manage the fear and come out from the prison of it. Once the technique of managing fear is known, there will be no risk to meet the imminent challenges of life without hesitation. As soon as challenges are countered, anxiety would start repressing and evaporating.
Learn to be fit physically
A numerous studies have proved that mentally and physically fit, well rested and contented persons are less vulnerable to anxiety attacks. Regular exercise, good sleep and strong faith are prerequisite to stop anxiety attack. This should be the regular feature of life.
Networking
An isolated man feels more uncertainties and fear in event of undesirable happening. He thinks that he is left out in quagmire and no one is there to pull him up. It is always good to have networking so that required support can be gathered from the trusted allies etc who could stand shoulder to shoulder in the crucial moment. This will relieve the burden. Anxiety would stop there and not knock the door, as the sufferer is not alone.
Once philosophy of life is understood, chances to fall prey to anxiety are very rare. First have trust in faith, live simple and happy life, and not high maintenance but down to earth and normal. People run for the big break. But real breaks in life are much smaller. Small wins are the big plus. Life happiness hides in smaller things. Not to moan but to appreciate the life. Tension free life is the real key to happiness and health which can achieve by adopting the simple ways. Prevention and stopping anxiety, worries, fear and fret is the pass word. These are to be kept in heart and mind to practically feel how to stop anxiety attacks.
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