Cure Anxiety Attacks - Ones Costing You Life

Life will be easier after reading this post, if you are struggling with anxiety:
It is non debatable that the modern way of life causes personal stresses and anxieties not conceivable in previous decades. Stressful living combined with tendency of moral laxness produce anxieties. Obviously a person cannot escape anxieties. All life great achievements require dealing with stress in one form or the other. There is no single remedy or cure of these maladies which we can term as ideal or mainstream treatment. However, the real solution to the problem centers in development of appropriate thought patterns and wholesome attitudes. Now let us discuss options to cure anxiety attacks.

Paper Bag Re-breathing

During onslaught of anxiety, people start breathing too fast. This is natural and normal response to fright. This causes exhaling of lot of carbon dioxide. Sudden loss of carbon dioxide in the body causes the symptom of anxiety. So doctor takes a paper sack and hold it tightly over the patient face who breathe into it for few minutes and save losing the gas. Patients are taught to do the same by themselves whenever they face such dilemma. However this technique lowers the oxygen level in the bloodstream and not popularly used.

Medication

Medication can relieve some symptoms of the diseases but it is not provided permanent cure. Moreover, it side effects are severe and lead addiction. Medication is available across the counter drugs and prescription drugs. Most of these medications relieve the symptom for a while. It produces drowsiness. It causes feeling of well being but build up tolerance to have more doses.

So, it is highly imperative to decide whether medication is right option by weighing pros and cons and doing good researched and seeking expert advice.

Natural Medicinal Therapy

Natural medicinal therapy is available with big bang claiming of subduing symptoms of anxieties. This is conventional method of curing without backing any authentic clinical scientific research.

Self Help Cure Strategy

It is necessary to adopt positive healthy lifestyle. This would reduce anxiety level substantially by confronting wrong beliefs, cynic attitudes and rigid lines of thought that spark and sustain worries.


Be upfront and accept the situation

Take the difficulties as opportunities. Be remembering that hurdles build muscle. Difficulties improve the experience to deal with them. This would enhance your skill to survive in weird situation. Once you kick off resolving the problem, anxiety would automatically de-escalate.

Positive Affirmation

Running away from the problems complicate the situation. It is none but you who can handle your difficulties. Your consent is must. You can do it. If you make up your mind, you find a clear street in a blind maze. This will allay your anxiety level to a quite manageable proportion.

Share your problem

It is essential to share your problems only your most trusted person. This will provide a lid to take out emotion which was boiling inside. This will lighten you up and open a vista for exploring more avenues to settle in better situation. However, be careful, problems should not be shared with all and sundry, as most of them do not care and rest would be glad that you have the same. This would aggravate your illness. So believe in a person who desires your development and well being. As soon as you come out of quagmire, your anxiety level will start melting down.

Relaxation

Anxiety cure lies in relaxation. Anxiety is just a feeling and reaction to a perceived threat. It pounds your heart, accelerate your breathe, make your muscle tense etc. As it is difficult to be anxious and relaxed at the same time, relaxation techniques can bring back your heart, breathe and muscle to normal level of functioning.

Exercise

A physically fit person less susceptible to disease as he devotes time to exercise enabling him removes clutter of worries. Exercise further improves mental efficiency and increases the blood circulation that benefits other organs of the body. It enhances the body endurance and promotes a feeling of zest and well being necessary to curb anxieties and carry out successful undertakings. And if you are over weight you should learn how to lose weight to over come anxiety.

Progressive Muscle Relaxation

Anxiety holds a firm grip on muscle, making it tense. Progressive muscle relaxation softens the muscle tension and relaxes the body. This gives you timeout to distract from worries.

Deep Breathing
Deep breathing helps calming down. This relaxes you and reverses the symptom of anxiety. However, it is important to learn this exercise properly. Sometime people breathe in a wrong way using chest and shoulders causing short and shallow breaths, which in return increases more stress and anxiety. Right way of breathing is:
While sitting in a comfortable position, your back straight and release the tension in your shoulders. Let them drop. Close your eyes. Place one hand on stomach and other on chest. Take a few normal breathe letting your belly rise and fall. If your belly stays and chest rises and falls, it is wrong. Continue to take deep breaths, focusing on only moving belly.

Meditation
Meditation evokes beneficial changes in the body. This improves spiritual peace in meeting the challenges and repulses anxiety attacks.

It is always best to use less aggressive method to treat the diseases as far as possible. It is equally important to handle the problem at once and not allow it to fester and magnify to the extent that it becomes difficult to manage. One must learn to believe in himself and learn to adapt plan fit with the given circumstances.
But if anxiety goes out of control, take the expert advice from the medical professionals. Healthy life pattern is the best cure of anxiety attacks.

How to Stop Anxiety Attacks for good

Do you want to know how to control Anxiety attacks, look no further, its all here!!
We don’t need a crystal ball to see the grave impacts of anxiety attacks. It robs the vital energy, zest, pleasure and health. It makes the affected person despair and depressed. His life turns gloom and sluggish. He feels worthless. He has dead influence on things. He is in boat without oars. All these have eating away him slowly but surely. It is essential to come out from anxiety by removing the root causes of it at the earliest. Prolonging it can’t be afforded. It consequences will be quite serious. Life can’t wait. Life circus moves on. Speed must be adjusted to pace with the life. An expeditious retrieval action is required to counter the menace and take back the situation in hands.

It is equally vital to prevent relapse anxiety onslaught. But the question is how to stop anxiety attacks at all? Why should let it happened at the first stage? What should be done now? How to stop the attacks and repulse it? It is needed to simplify the life pattern and see the things in its right perspective. Life complexity demands this. Life cannot be static. It is moving up. It is not always the same. It is like a roller coaster. We never know when it takes turn. Sometime, it is on smooth road. While other time it is on arduous street. All sorts of eventualities are to be expected. Nature made the thrill short lived and thorns most of time to face. Unpredictability, fear, fret and stress are part of life. It can’t be avoided completely but minimized. Preventive and proactive approaches are the best remedy to stop anxiety attacks and should be adopted at once and keep it continued on perennial basis.

Check what is frustrating?

Need is to check what is frustrating the most. Once the cause is identified, it will be easy to develop appropriate strategy to resolve the same. If it not is done then this will grow formidable and land us in more difficult situation. It is essential to come out from comfort zone and look out of box to find the solution of the problems. It is rightly said that coming out from frustration is the first defense line to stop anxiety attacks.

Learn to adapt to the situation

Once the realization dawn that stresses can’t be eliminated in life and it is an integral part of it, our behavior will automatically modify to adapt the changes as reality of the life. It is now responses to the situation positively and accordingly. It helps to develop thought patterns that deal with the adverse situation and stop from worrying.

Establish a balance approach

Learning a balance approach in life is essential to thwart anxiety. Too much involvement in anything causes damaging effects on health. Human nature is not monotonous. Variety in life is essential. It is useful to do some contrast activities to get relief from boredom. This will refresh and divert mind from clutches of worries which is a major cause of anxiety.

Taking out time for self

Preventing from anxiety attack, it is required to take out time for some pleasant activities that crowd out worries of life and give rest to the brain and muscle. Most effective way is to lie down comfortably, close the eyes and put the worrying thought in neutral. It will be pleasant to create imaginary environment in which one take retreat for a while in isolation. Thoughts should be trained to ignore distressing activities. This is a proven way of stopping anxiety attacks.

Build an attitude of Trust

Most of the life’s fear originates from the feeling of distrust regarding coping skill of handling the difficult situation. Trust on your natural instinct and go softly without pushing panic alarm. This will brook you to develop a broad based solution to resolve your worries and drive out fears – a prime cause of anxiety.

Learn to manage fear

Main source of anxiety is fear and apprehension. It is natural to fear. Every one fear and there is nothing wrong with it. However, great people know how to manage the fear and come out from the prison of it. Once the technique of managing fear is known, there will be no risk to meet the imminent challenges of life without hesitation. As soon as challenges are countered, anxiety would start repressing and evaporating.

Learn to be fit physically
A numerous studies have proved that mentally and physically fit, well rested and contented persons are less vulnerable to anxiety attacks. Regular exercise, good sleep and strong faith are prerequisite to stop anxiety attack. This should be the regular feature of life.

Networking
An isolated man feels more uncertainties and fear in event of undesirable happening. He thinks that he is left out in quagmire and no one is there to pull him up. It is always good to have networking so that required support can be gathered from the trusted allies etc who could stand shoulder to shoulder in the crucial moment. This will relieve the burden. Anxiety would stop there and not knock the door, as the sufferer is not alone.

Once philosophy of life is understood, chances to fall prey to anxiety are very rare. First have trust in faith, live simple and happy life, and not high maintenance but down to earth and normal. People run for the big break. But real breaks in life are much smaller. Small wins are the big plus. Life happiness hides in smaller things. Not to moan but to appreciate the life. Tension free life is the real key to happiness and health which can achieve by adopting the simple ways. Prevention and stopping anxiety, worries, fear and fret is the pass word. These are to be kept in heart and mind to practically feel how to stop anxiety attacks.

Causes of anxiety attacks and Treatment

We are living in a constantly changing environment where uncertainties looming large. The uncertainties emanate anxieties and causes of anxiety attacks can be many. We all fear and fret to some extent. Anxiety is natural human phenomenon. But if it exceeds to the normal level, it is dangerous. You may have tough examination; first interview, new job all causes bubbles in the stomach. We mostly feel jittery in asking for some favor. Imminent down sizing in our organization worries us and tighten our muscle. Alarm bell of unpleasant ending of something upsets us. Experiences such as disappointment in business, in love, bereavement, disagreement within family, fail to attain ambition connect feeling to the emotion and take it toll. We mostly feel unexplained discomfort but we do not recognize who is the real culprit? It is none but an anxiety syndrome.
Anxiety is uncomfortable feeling about something happening or likely to be happening. Anxiety is also a feeling of doubt, insecurity and apprehension coupled with fear about immediate future. Anxiety is the body’s natural response to hazard that goes off when we feel threatened. If anxiety persists for a longer period or cross normal ambit, it may cause serious health problems.
Mostly people worrying not based on facts but on wrong assumption. These non specific worries create complexities which lead to real health issues.
Unfortunately people are not savvy about anxiety attacks and take it lightly as people don’t think it is debilitating until the diseases aggravated and take a grip. That dents a grim impact on daily routine and mars ability to cope with the problems.

Anxiety Attack disorders are categorized as under:

 Generalized anxiety disorders
 Social anxiety disorders
 Panic disorders
 Phobias
 Traumatic stress
 Separation anxiety disorders etc

Common Symptoms of Anxiety:

Common symptoms of anxiety are muscles get tensed, splitting headache, trembling, indigestion without any cause, nausea, diarrhea, frequent urination, numbness, restlessness, irritating and agitating etc.


Causes of anxiety Attacks:

It is better to not let anxiety to prolong. It is also better to race for cure but it is vital to run for the causes.

Environmental problems, job problems, medical factors, substance abuse, genetic are some common causes.

Let us have more elaboration on these causes:

Environmental shock

It is largely believed that individuals’ behavior is a function of external consequences which if it is frightening trigger stress in lives. This includes natural disaster, man made calamity, environmental pollution, traffic rush, insecurity, victimization, death of loved one, inflation and bad economic situation etc. A blast in a busy street killing several people caused a person to not come out from home because of fear of similar happening again in which he sees himself a target. This imaginary death is outcome of environmental shock preventing him to go out and enjoy normal life. Consequently this triggers anxiety and if it prolongs, it has a very devastating effect on his health and life.

Job Problems

This also comes under the environmental factor but explained separately because of the magnitude of the problems and its severe impact on health. If your work environment is not conducive, work at hand is not matching your skill, you have great ideas but they are suspected and opposed without any other reason except it is emanated from you and is not common. Despite your work is outstanding, yet you are rated as average performers. Your dream tatter but you can’t leave as there is great recession in job market. This will burn out you and slowly turn your aversion into anxiety.

Competition

In this era of meritocracy, one has to face stiff competition in every walk of life. If enthusiasm to win is based on positive mindset; it culminates in growth and improvement. But if it is burdened with jealously, it will have daunting effect on health of the person who embedded it with negative sentiment. Such people never see happiness and hurting themselves all the times and ultimately embrace anxiety attacks disorder.

Urbanization

Urban life is devoid of simplicity and more complex. It offers a level of convenience and curse as well. It is also enumerated as a potential cause of anxiety as people living in rural areas have comparatively less stresses, being living a pastoral simple life.

Medical factors

Anxiety is also linked with medical issues organic and non organic functional diseases. This includes, stress from grave illnesses, adverse sides effects of medication, pulmonary embolism blood clot etc. The functional diseases cause no structural change in tissues of the body but affect change in nervous control of certain organs. Functional diseases may develop into organic diseases if emotional upset is not short lived and treated timely.

Substance abuse

People pay greater price for this unhealthy comfort. It is taken as evasion and escape to worries. It is a retaliatory effort to calm down problems and ease the anxiety. But it produces more anxiety and affects the nervous system. It influences the person’s attitude; make him less aware of his problems and less faces the realities of the life. More lethally, it pushes him into death trap where reverse is almost impossible.

Genetics

A genetic disorder is an illness of genes or chromosomes abnormalities. Family history may also play a role in developing anxiety in a person in combination with lifestyle and environmental factors.

Loneliness:
It can be a big factor contributing in anxiety for you and the best way is to learn
how to fight loneliness

It is absolutely harmless if there is a little controllable anxiety. It is part of normal life’s bumps and spills. But if it prolongs, it is essential to nip anxiety in the bud and get it. It should always be remembered that “Care is Cure” and the first step to cure is to know the causes of anxiety. The best way is to take the problems is head on. There is no escape. Life is not always smooth. It has many turns. Every problem has solution. If there is no solution to problem then it is not a problem but reality of life, which we need to accept and live with.

Panic and Anxiety Attack Treatment

We all feel tensed and anxious at some point of our lives. We could feel nervous before taking a major exam, at interviews, business meetings/presentations or even on blind dates. We experience strong sensations like shivering, faster heart beat, sweating and fear, but it’s normal.

Tension at times motivates us to cope with our tasks effectively, and becomes the driving force behind our actions.

What’s not normal is when you begin to get worried about anything and everything in life and it starts to interfere with your daily lives.

Some common signs that things aren’t normal are: when you are unable to concentrate on any task, are restless most of the times, feel irritated, become short of breath. In short- you feel like going completely crazy. If that’s happening to you, then you are experiencing a medical condition that doctors call an “Anxiety Attack.”

Anxiety attack is definitely a medical term, but it’s not an illness or a disease. It’s not even a biological condition that you can develop or catch.

An anxiety attack is only our reaction to stress. At times, we tend to take excessive stress about every single thing in life, hence begin experiencing mild or severe anxiety attacks. These attacks last for 15 to 30 minutes usually.

Sarah, 28 has been a victim of anxiety attacks for the last three years. She began having constant, frequent anxiety attacks, hence leading her situation to an advanced medical condition called “Anxiety Disorder”. She would fret over every thing in her life-from electricity bills to household chores. This caused hiccups in her otherwise normal life, her kids got tried of her nonstop worried phone calls, and her husband became concerned about this major change in her behavior.

It became absolutely necessary for Sarah to seek help. Anxiety attacks are most likely to be cured even by home treatments. All you need to do is to bring some changes in your life lifestyles and you’re cured. Sarah brought some changes her life styles and her situation improved drastically within 5 to 8 weeks.


Following are some self help treatments for Anxiety Attacks:

• You need to take some time out for your own self from your busy routine which does not warrant you to do so. Relaxation s what is required by your body and mind to work properly. The relaxation can be anything from taking a little sleep or watching TV or reading a book. Spending time with your loved ones also has good effects on people who are the victim of panic and anxiety attack.

• Sharing your problems with someone who care about you is surely a help in conditions like panic anxiety attack disorder. A family member or a friend is a good choice if you are not comfortable talking to anyone then seek professional help for your treatment and sharing your thoughts and problems.

• Your body is the carrier of yourself, taking good care of it will reward you in shape of a relaxed and efficient brain. Try to eat healthy like fruits and vegetables this will take out the toxins from your body and will give you necessary vitamins and other nutrition to keep your body and mind healthy.


• Keep your office and business related work out of your home. Taking the office work to home will exhaust you completely and will not give you any time for yourself. You should make a priority for your work and must learn to say no to the work which is imposed by your colleagues for courtesy sake.

• You must have heard about the saying “laughter is the best medicine” and this hold total truth, humour adds colours to your life and make things lighter for you. Try to laugh with a full heart at least once a day it will take all your worries away and make your mind focus on the things which require your attention.


• Try to be positive, seeing the half filled glass will make your mind divert from the sad and negative things and will give you joy in life, life is short see the good things it has given you.

There are several kinds of Panic and Anxiety attack Disorders like Social Anxiety Disorder, Obsessive-compulsive Disorder and Panic Attack Disorder.

Panic Attacks are a sudden gush of intense fear accompanied by a feeling of “getting away” or “escaping to safety.” Panic attacks are usually spontaneous and can happen anywhere with out apparent reason. It is a feeling of extreme anxiety and the victims feel that there’s no way out of the situation. They start panicking.

Anye, 26 experienced her first panic attack when the elevator stopped between the 10th and 11th floor. She was found sitting in a corner of the elevator with arms and legs folded, sweating profusely, shivering and her heart was beating fast.

As a result she has developed a permanent fear of elevator. The condition where victims develop fear of a particular thing and begin to avoid them is called Panic Attack Disorder. Panic attacks are common amongst teenagers and young adults. They last for 30 minutes and are usually accompanied by depression.

If you are a victim of panic anxiety attacks or panic anxiety disorders, here are few self help tips which will make you feel better:

• Knowing your medical condition will help you control your situation. The more you will know about panic anxiety attacks and disorders the more you will be in command to deal with the situation effectively.

• Taking medicines which have increasing effect on your nervous system is a big no in the condition of panic and anxiety disorders. Caffeine and smoking are said to have bad effect on your condition of anxiety and panic.

• Deep breathing during a panic and anxiety attack relaxes your brain by sending blood to your nervous system. Try to remember this technique and take long and deep breaths whenever you feel extra anxious.

• Meditation techniques are a big help if you are dealing with panic and anxiety attacks disorder. It helps you regain your focus an relaxes your body and mind.

These tips will greatly help and have no side-effects, unlike some medicines and supplements.

Remember panic anxiety attacks and panic anxiety disorders are easy to encounter, but the key is to “prevent” such situations from happening than “curing” them.

Anxiety Attacks and Panic Disorder Relief

Anxiety disorders and panic attacks are the new age conditions which can make our life miserable and can be a big hurdle in achieving our life goals. The anxiety and panic disorder patients most of the times come up with complaints like:

“I am having difficulty falling asleep, I am beginning to sweat a lot, and I am short of breath most of the time. I get fatigued pretty easily. My headaches are more frequent and I feel irritated. This has been happening for a couple of months now,” complains Tom, 30 working for a multinational organisation.

Tom’s symptoms point towards a medical condition called Generalised Anxiety Disorder (GAD). Approximately 6.8 million people around the world are affected by this disorder, twice as many women as men. This disorder can develop at any point in life, though, childhood to adulthood are the stages when most people develop it.

Tom worries excessively about anything and everything. He can’t relax and has difficulty concentrating on any given task. He realises that, at times, his anxiety is more intense than the situation warrants but can’t seem to get rid of his tensions. He has troubles carrying out tasks as simple as filing papers. When his wife doesn’t return his call immediately, he starts fearing if she’s been in an accident, which made him miss a highly important business meeting. Tom’s lost his job due to his medical condition, his social life is a disaster, and he doesn’t use elevator to get to the 12th floor of the fear of being stuck. This condition leads to anxiety attacks and panic disorders which is more of a difficult situation for its patients.

Worries, fears and anxiety are a normal part of life, but a person with anxiety attacks and panic disorder takes things to a new level. It’s only natural to be concerned about your GCE results, but constantly talking about your papers, remembering how well you wrote each paper and calculating marks over and over, is a symptom that an individual is experiencing GAD.

People suffering from anxiety and panic disorder worry about all sorts of things and tend to anticipate the worst of every situation. For example, Tom worries from his wife not returning call immediately to filing papers inappropriately at work. He worries about his health and fears that a bomb will explode in his town when he hears about a bomb blast in another city.



Tom tried self-remedy as it is the best treatment, in case you are suffering from GAD.
You can try Tom’s self help techniques too, to help yourself. He tried the following:

• He coped with his anxiety in a positive way: Tom tried to confront his worries with a positive thought. If his wife hadn’t returned his call immediately, she might be busy or out or probably asleep. If he didn’t file the papers correctly, he could always take them out and re-file.

• He made changes in his daily routine: Tom started exercising which relaxed his body and kept his mind occupied. He introduced fruits and vegetables to his daily diet and increased his water intake. He reduced caffeine as it ignites anxiety and shifted to fresh juices. This change kept him healthy and diverted his mind.

• He practiced meditation and relaxing methods: Tom learnt to relax through meditation and deep breathing techniques. As he relaxed, his nervous system became less reactive to actions and he was less prone to nervousness and anxiety. He felt calm, relaxed and even joyful!

There are different types of Anxiety Disorders; Social Anxiety Disorder, Obsessive-compulsive Disorder and Panic Disorder. Panic Attack is a sudden gush of anxiety and fear. It can happen any where and at any time.

Panic stricken people feel like they’re going crazy or about to die. They feel there is no escape out of the particular situation and feel stuck. They can’t think clear, shiver, sweat and are restless.

Sarah experienced her first panic attack about five months ago. She was shopping when her body started shivering and she felt extreme fear. She couldn’t breathe, her heart was pounding hard and she felt like throwing up. Her panic attack lasted for approximately 10 minutes but left a lasting imprint on self confidence her and memory.

“The world begun to spin and I felt scared. I’ve never been this scared in my life. I began expecting the worst to happen; world coming to an end with me dying on unknown streets amongst strangers. At first I thought I was having a heart attack; only when my general physician checked, I was confirmed that it was only a panic attack,” Sarah reflected.

Sarah is lucky to have gone through a panic attack only once. Most of us experience it once or twice in our lives, but if someone’s experiencing it pretty often, they might be having a panic disorder.

Panic disorders are a series of constant, frequently reoccurring panic attacks. Panic disorder is hardly alone; they are usually accompanied by depression, persistent anxiety and major behavioural changes.

If you are confronting panic attacks or panic disorders, there are many things which can help you. The self help tips are:


• Awareness about your situation: You need to learn about panic attacks and panic disorders. The more information you have, the less anxiety you will feel as you will know that you’re simply facing a medical situation.
• Try cutting down on caffeine and smoking: Caffeine and smoking is said to arouse anxiety. Therefore, avoiding these can help immensely. Try avoiding stimulants and pills as they are said to have a profound effect on increasing the activity of your nervous system.
• Try deep breathing techniques: Whenever you feel panicked or anxious, just breathe deep. By doing so, you can relax your nervous system; the blood gushing to your brain slows down and your body calms down.

• And last but not the least, practice meditation techniques: Activities like meditation and yoga strengthen your body’s relaxation. These practices promote calming down of your body and mind and induce feelings of joy and self-control. So make time out for them!

If we consider the self-help tricks to over come anxiety attacks and panic disorder, we gather that the secret of defeating worries lies in positivity and happiness. Being happy and content resolve half our problems. All we need to do is to look at the bright side of the picture to overcome our fears.

Anxiety Attacks Treatment

Anxiety is a part of us human’s daily life in this modern era and we all, to some extent experience it. But the real thing to find out is how to deal with anxiety and what are easy and effective anxiety attacks treatments. Let’s first see how a person feels in an anxiety attack:

Sara, 19 sat numb in the examination hall. The clock was ticking fast and so was her heart. She was sweating in spite of air condition running full. Her hands were trembling and she didn’t know what to do. Today was her Biology examination – a tough exam for which she had studied hard for years. Yet, anxiety took control of her and she sat frozen. Her friends looked at her, understanding she was worried but they didn’t quite understand what was going inside her. She looked pale and lifeless.

Sara was experiencing an anxiety attack. It is a strong sensation which occurs when we are under stressful situations. Most of us go through such feelings before examinations, business meetings and presentations, interviews and even weddings, but the question which puzzles most of us is- “what is an anxiety attack?” and what is anxiety attacks treatment?

An anxiety attack can be described as an attack of fear, terror or stress. It is intense stress that prevents you from being relaxed and calm. An anxiety attack can hit you any time. It usually happens when a person has been thinking excessively about one particular task and starts panicking.

A very common situation where most of us become targets of anxiety attacks is while appearing for an interview. We feel as if our mind’s gone blank when sitting in front of panellists answering questions; no matter how cool we play it. To be honest, being concerned about how your interview goes isn’t a bad thing at all. It’s normal, but what isn’t ok is, if you allow this concern/tension to interfere with your performance. That’s when an anxiety attack is happening.



This strong jumpy sensation is usually accompanied by pounding heart, butterflies in stomach, trembling hands, sweating, tingly skin feelings, irrational thoughts and panic. Shaking feet constantly, mouth dryness or fiddling with our fingers are some of the most commonly seen signs of an anxiety attack. It reaches its peak with in 5-10 minutes and usually last for a good 30 minutes. Most people feel it very similar to having a heart attack.

Tension isn’t always bad though constant tension is a signal of an anxiety attack. Tensions have their good effects too. Feeling agitated or rather concerned about something actually makes us more vigilant, alert and allows us to act on the spur of moment. It reminds and motivates us to focus on finding solutions for the problems.

Generally people who are depressed become victims of an anxiety attack, but every malady has a remedy. You can either help yourself to be cured from anxiety attacks or seek professional medical treatments.

Not that every time you are worried, you are experiencing an anxiety attack. People who do not follow a healthy life style are prone to feeling tensed often. Sleep deprivation, lack of exercise, over worked, not finding ample time to spend with loved ones and relaxing can leave you exhausted and feeling drained.

Following are the ways you can evaluate yourself lifestyle and prevent an anxiety attack through self help anxiety attacks treatment:

• Every day take time out for entertainment and fun. Spend time with your family and friends. At least spend 15 – 30 minutes relaxing, taking a nap or reading a book. Saba, 30 an employee of National Bank of Pakistan recalls listening to music before her big interview. “It helped me relax and calm down”, she said.

• In case you have a problem that’s affecting you emotionally, seek help. It’s alright to ask for help either from a friend, family member or a professional assistance would do well too. For example chatting with a friend before exams helps take your mind off the test paper.

• Take care of your body. Eating fruits and vegetables would do your body and mind wonders and would keep you fit. Taking hot or cold water baths relaxes many people around the world. Indulge yourself into one, if feeling low and stressful.

• Sharing work loads at work and home will help you from feeling exhausted. You can delegate work to your colleagues or simply learn to say “no” from running strainful errands at home if it exerts you physically and mentally.

• Add humour to life. You will live once only so what’s the point of fretting your precious time over petty issues. Laugh heartily at least once a day and it will make life a lot easier. A friend once said to me, “I make sure to have a good laugh at least once every day. It helps me focus better on bigger and important things.”

• When feeling nervous or stressed, try looking at the positive side of things. Every thing that happens has a positive and negative angle. The key is to focus on the happier side than the sadder and you’ll save your self from anxiety.

When the self hep methods fail to help you, it’s time that you seek professional help. You can start by visiting your general physician who will do a complete medical check up to look if your condition hasn’t been caused by an illness such as thyroid problem or asthma. He would also want to know if you’re on any medicines or supplements as some of them are said to have a prominent influence on the state of your mind.

In case, the medical help fails you, the third option to cure your anxiety attacks would be to visit a therapist. Your therapist will diagnose the cause of your anxiety attacks and would devise a course of anxiety attacks treatment.

Remember, to be anxious is good but letting it ruin your life isn’t. Worry is like rust which will corrode your life. So don’t take stress and live your life happily.