anxiety attacks treatment

How can you help yourself?
For the treatment of anxiety disorders have many different options, from self-help to a specialist medical treatment available. Since diagnosis and treatment of anxiety disorders are often complicated, it often happens that for various reasons, the first or second attempt at treatment is still not delivering a major improvement. Lose yourself in such cases not be discouraged! Remember that there are different ways to achieve improvement. In case of unsuccessful pre-treatments, it is especially important to tell your doctor or psychiatrist to full as possible pre-processing, so that he can find out the reasons for the failures and make a fresh start. Do you support him and help him in such cases by using all possible to bring previous findings for the first therapy interview. It is also helpful in writing your tale of woe to write down, so that you lose in talking to your doctor and therapists, the "red thread" is not.

Treatment Options

What can I do about anxiety?

1. Follow the golden rules fear
2. Advice
3. Therapy

a) Verhaltens-/Psychotherapie

b) Medication

c) Combinations

Anxiety disorders have not always treated with drugs or with behavioral or psychotherapy. Often provide an appropriate education - as this book - and seemingly minor assistance and encouragement to expose themselves to the fear of situations, the first and best way to improvement dar.

Main aim of all treatment methods is that you learn to get your anxiety under control with various tools, ie to this overcome. Remember that an anxiety disorder, an exaggerated, but at the normal biological response is. It is therefore important to break the described "vicious circle of fear" and to prevent it even more "fear of fear", more prevention and "hang around" comes, which open ultimately to wider social and psychological problems . This is easier said than done. What can you do now exactly?

Golden Rules

There are some rules that you yourself - can apply to cope with your fear - regardless of treatment methods. The leaflet contains the following ten key principles that have proved successful in dealing with anxiety situations. Some people find this as helpful as mnemonics that you always carry with them.

Leaflet "Coping with Fear"

1. Anxiety and physical symptoms occurring are increased normal Stress reactions
2. Fear reactions are not harmful to health
3. They reinforce fear reactions not by frightening fantasies
4. Stay in reality, observe and describe the inside, what around you really happens
5. Stay in the situation until the anxiety passes
6. Watch as the fear diminishes on its own again
7. Avoid situations do not worry!
8. Expose you to all the situations that scare you
9. Be proud of small successes, even the very young!
10. Take your time in fear situations

The leaflet reminds them that you are to cope with your anxiety

1. Their anticipatory anxiety should diminish as possible in order to lower the threshold for an anxiety reaction;
2. Should be aware of the situation and expose long enough;
3. Repeatedly make the experience that is not the fear of a catastrophe;
4. Observe that the fear arousal is not continually increases and lasts forever, but by itself decreases again (see below).

To cope with the anxiety

• I have to reduce the anticipatory anxiety (eg relaxation, medication)
• I must expose myself aware of the situation and long enough
• I must repeatedly make the experience that the fear is not a catastrophe
• I must observe that the fear arousal does not increase continuously, but again by itself decreases

It is important that you tell yourself over and over that nothing bad can happen to you, even if you feel intense fear in the body reactions. Think of the stress curve discussed above! This means that your fear feelings will last longer and the stronger, the more you try to avoid them and to suppress. In the worst case there will be a brief highlight of fear - but then again a waste. Even the worst anxiety attack you is ultimately completely harmless! The more you face the fear conscious - aware of your feelings while conscious, perhaps even pronounce loudly - to the faster and more sustainable these feelings disappear. If you want to master the fear, then you can not avoid them, you do not run away, but put yourself out of fear! The Sichaussetzen can, if necessary, also be done gradually. This means that you start with lighter situations and then move on to more difficult tasks. This is also in other areas of our lives the most successful way in all situations in which something new is to be learned, including coping with anxiety.

They will certainly make the experience that your self-esteem increases when you go on in this way against your fear.

Additional assistance

When trying to help themselves, it may be necessary to support Additional help use.

• Learning relaxation techniques: To minimize your anxiety and expectation to reduce your overall level of arousal, so that the threshold for decreased anxiety sensations, have proven relaxation techniques, such as progressive muscle relaxation or autogenic training. These methods are particularly promising in generalized anxiety and fear when your problem is associated with stressful life stresses. Both methods you can even learn through books and tapes, or taking courses offered by the doctors, psychologists or community colleges.
• Prescription drugs: To reduce the anticipatory anxiety and general arousal level, even the short-term prescribing of drugs has been proven by your family doctor. The prescription should be undertaken only in the short term, so for days to several weeks. The sedative drugs should only be used for relief of anxiety management. If you have the experience that this temporary medical assistance is not sufficient, should be a specific treatment of your anxiety problems with a psychotherapist or a specialist.
• Participation in support groups: In many cities, self-help groups have been formed of interested parties who offer assistance of various kinds. This self-help organizations communicate normally talks with other stakeholders, but also practical help such as Relaxation techniques, help with shopping and telephone support in crisis situations.
• Self-help books: Although there are many books in bookstores, we can recommend from technical considerations, only a few: These are listed at the end of the article. Especially for agoraphobia (agoraphobia), there is a practical self-help booklet that we want to emphasize:

get rid of Anxiety attacks and panic problems

Have you ever felt like your mind was spinning on a hamster wheel? You know, you get caught in an endless loop, running the same old fears again and again, feeling not just stop driving and get out I think All the more reason to learn to "jump hamster wheel." So let's define what a "loop" actually is and how you can put an end to it all felt this way at one time or another, and if you have a history of anxiety and panic problems, you certainly do a few laps on the old hamster wheel. I know I have! It's obsessive re-examination of the situation of fear or concern is what I call "cognitive loop". It is this type of uncomfortable psychic can actually cause physical pain, rapid pulse, increased blood pressure, and even weaken the immune system. this vicious circle. I think that the cognitive loop like a computer "hang". Do you remember the last time the computer froze company, database of companies for you? Became unresponsive and all further progress came to a screeching halt, right? Probably your only alternative was to "reboot" and start over, because as everyone knows, once that starts an infinite loop, nothing productive to do until you call time, and "re-boot" system. And you're not getting anything done until you do!
And this is Clothes for baptism Krakow how to operate the company, at best, at its worse, may have a negative impact on all areas of life, including the actual state of health.
That's right. Studies show that over time, a database of companies, a loop in your thinking!
After the loop, fear or worry begins, all the progress you remember the last time a database of companies, as you can restart your mind?
change = Emotional Change
Our physical and mental state of our Children's clothes are very closely related. For example, note that I always feel calm and focused when you exercise regularly and drink advertising for the company to change its physical state Childrens clothing a lot of water. So remember to change the last time the defective (but temporarily), mental status, and list of companies in Johannesburg, cognitive loop, I recommend immediately changing the state of aggregation.
The easiest way is simply to note stops. Your mind is in a "hung" and you will not get remember the last time such a company, Children's clothing you do with your body, and then do the opposite. If you sit, stand, or even for a short walk. If Children's clothing for rent, Children's clothing for rent, Straighten your posture, head up, chest, back straight.
Notice your breath. Do you take short, shallow breaths? Take a few slow, deep breaths, exhale a little longer than the breath in Do a few slow and deliberate stretching of the arms and legs to improve circulation.
All you can do, catalog companies will immediately begin to affect the mental state. And the more extreme changes in physical state, a more extreme mental status changes will be. This is one of the reasons that exercise is so good for mental health, especially as a precautionary measure.
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One theory is that there is a conflict between some of the unconscious wishes and desires, and guilt associated with these desires. Another theory is that some terrible situations provoke anxiety later childhood. This later theory is associated with agoraphobia that fear abandoned in the past can lead to fear of public places.
Anxiety is treated with napdowy, combined with other therapies.
Anxiety disorders often can not relate
Side effects generally are tolerated, or decreased over time. Behavioral therapy and cognitive-behavioral therapy can be effective exposure - gradually exposing patients to what frightens them and helps them cope with their fears. Cognitive-behavioral therapy teaches patients to react differently to situations and bodily sensations that trigger panic attacks and other symptoms disrupt family, work and social relationships.